How has your week been so far?
These past couple of weekends have been filled with concerts, road trips and, construction, lots of work and a leeeetle bit of R&R.
I definitely needed that little bit of relaxation with my family.
One of my coaches, Todd Durkin, always reviews his week and sends it to us. It has inspired me to do the same. It helps PRIORITIZE goals and get done what is going to be MOST important. I like to focus on my 3 "Biggest Rocks" that I've set out for the next 90 days. Jim Rohn always said, "If you have more than 6 priorities, you don't have any." That has helped me over the last 2 years to become more focused on what is important to me during the next 90 days. It has also helped me get out of the "Perfectionist" mindset. I was listening to a great podcast the other day and the lady called herself a "Recovering Perfectionist." I thought that was brilliant! Being a perfectionist has prevented so many things from happening and taking action because I wanted to "get it perfect first."
Todd calls these WLAG's.
Here are my WLAG's for the last few weeks.
4th of July camping trip at Spring Creek Ranch
Family time road trip with Joey and Sophie
Family time BBQ
Construction began for our remodel in Sophie's new room
Pit tickets (thank you David!) for Rascal Flats. Great to see them up close and with my "sister" LaRee.
Darius Rucker (thank you Phil!). Great to enjoy a jam session on a cool evening with LaRee.
Rode Trip to Denver for Steven Tyler. Aerosmilth has been one of my all -time favorites and Joey got us tickets for our 11 year wedding anniversary. Had lunch with my childhood friend and her kids at The Coffee Cup. Our moms were best friends for over 40 years! My parents used to own The Coffee Cup when I was little and it was my first job at 6 years old making donuts. I'm sure some child labor laws were broken back then! Reminisced where I grew up and where my mom later worked at The Clothesline.
Food. Didn't take anything with us on the road trip and we ate whatever. Needless to say, we felt gross. But that's ok, I'm back on track eating for "healthy bodies" as I tell Sophie.
I love road trips! I always have but it's been so long since we just got up and went. It's been great getting out camping and headed out for a day or two to disconnect and relax.
Many goals for Finally Fit but priority is hire part-time trainer and admin (I'm officially at capacity and we cannot grow anymore unless we hire! If you know anyone they can check out this link here)
Personal: continue to workout 3-4 days per week, stay consistent with ProCoach, no gluten or dairy.
What are you WLAGS for the week?
Great Advice from Precision Nutrition: Celebrate small wins this week.
The little voice in your head might tell you that small wins are stupid or inconsequential. Ignore that negative little voice.
Notice and celebrate your successes, no matter how tiny.
Remember that anything more than 0% is a win.
Keep it up!