Build your physique! – perfect for beginners to advanced strength training to increase hypertrophy (size) and symmetry. 1- We train unsupported as much as possible. This means we try to perform the majority of our resistance training while standing and not supporting ourselves with an outside object. Doing all of your training while supported puts you r body in a fairly-tale-like world in which core stability and balance are of no consequence 2- We train using primarily free weight. They will not only improve strength but also help promote muscle balance and increase range of motion simply by their unstable nature. 3- We train “explosively” each workout. This can improve your overall strength and power, increase metabolism, and improve fitness not to mention benefits for balance, range of motion, and flexibility. 4- We focus on compound exercises. Compound lifts are not only superior for building strength but they are also more calorically challenging. They increase training volume, decrease training time, and more efficient space and equipment utilization.
6 week ‘Build′ Nutrition Program
6 week Strength Training program
24 Strength Training Sessions
'Build' Fat Loss and Muscle Gaining Recipes
Body Assessments, Movement Screen, Progress Photos