Hi guys, I hope you had a wonderful weekend and got to really celebrate Easter with this beautiful weather!
As we get a start on the week I know many of you have been non-stop working, go, go, go, and feeling a wee bit frazzled!
I wanted to share a little tip that helps me get fired up for the week.
I love Mondays. It's a chance to dive deep into what I need to get done and get the momentum going.
It's been challenging having Emma with me all the time and I often don't feel like I'm getting anywhere! Some days I get a lot done while she's napping and of course most days we play, snuggle, eat and enjoy.
What works well for me is setting my Big 5 for the week. Out of my lengthy to-do list, I pick the top 5 that are priority. If I get one thing done each day or all 5 done by the end of the week, I'm a happy camper.
I'll admit, every time I look at my list I get a bit of anxiety. I'm still learning that it's not all going to get done as quickly as I'd prefer.
So what are your Top 5?
My personal Top 5 for this week:
1. Prep my next day foods the night before
3. Aim for 2-3 workouts this week
4. Focus on quality time with family
5. Work on Finally Fit's Top 5. This is where the massive to-do list sets in! (Finish programs for my clients, etc)
I wanted to share with you our 4 week Spring Clean your Nutrition coming next week.
Join me for this accountability group that is absolutely FREE and all online for the next 4 weeks beginning TODAY Monday April 17th. If you need to spring clean your nutrition, hit me up and I’ll add you to the accountability group.
This is NOT a quick weight loss challenge, fat loss contest, or high stress get in shape fast program.
That’s not what we’re about and if you’re looking for that, we’re not the right fit for you.
We’re simply cleaning up what we’re eating, learning and establishing some healthy habits and having the accountability to see it through.
I’ll be in the trenches with you for these next 4 weeks so if this sounds like something that you'd want to do, reply back with "I'm IN!" and I’ll be looking forward to seeing you in the group!